wodWODs

10.01.2020

By 09/30/2020No Comments

For Time:

200m Row/Run

21 Chest to Bar Pull-ups

9 Bar-Facing Burpees

9 Thrusters 95/65

 

200m Row/Run

18 Chest to Bar Pull-ups

9 Bar-Facing Burpees

9 Thrusters 115/85

 

200m Row/Run

15 Chest to Bar Pull-ups

9 Bar-Facing Burpees

9 Thrusters 135/95

 

200m Row/Run

12 Chest to Bar Pull-ups

9 Bar-Facing Burpees

9 Thrusters 155/105

 

Scale

Kipping Pull ups – Banded – jumping pull ups

Weight as need for athlete

Brian Lee

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