Strength
Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps @60-65%
Set 2: 4 Reps @70-75%
Set 3: 2 Reps @80-85%
Set 4: 4 Reps @70-75%
Set 5: 6 Reps @60-65%
Metcon
3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups
… Directly Into:
3 Rounds:
20 Double Dumbbell Deadlifts (50s/35s)
15 Thrusters (95/65)
Scale
Pull ups
Banded pull ups
75/55
