wodWODs

10.02.19

By 10/01/2019 November 6th, 2019 No Comments

Strength

Front Squat

On the 2:00 x 5 Sets:

Set 1: 6 Reps @60-65%

Set 2: 4 Reps @70-75%

Set 3: 2 Reps @80-85%

Set 4: 4 Reps @70-75%

Set 5: 6 Reps @60-65%

Metcon

3 Rounds:

30/20 Calorie Row

15 Chest to Bar Pull-ups

… Directly Into:

3 Rounds:

20 Double Dumbbell Deadlifts (50s/35s)

15 Thrusters (95/65)

Scale

Pull ups

Banded pull ups

75/55

Brian Lee

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