wodWODs

10.02.2020

By 10/01/2020No Comments

Odd object

3 sets of

20m SA dumbbell O.H walking lunge

4 Tire flips

100m Sled drag

 

Metcon

“Let me think”

For time:

30/21 Cal Bike

30 Box jump overs 24/20

30 Alt DB Snatches 50/35

30 HSPU

20/14 Cal

20 BJO

20 Alt Db Snatch

20 HSPU

10/7 Cals

10 BJO

10 Alt Db Snatch

10 HSPU

 

Scale

Box HSPU

Brian Lee

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