Odd object
3 sets of
20m SA dumbbell O.H walking lunge
4 Tire flips
100m Sled drag
Metcon
“Let me think”
For time:
30/21 Cal Bike
30 Box jump overs 24/20
30 Alt DB Snatches 50/35
30 HSPU
20/14 Cal
20 BJO
20 Alt Db Snatch
20 HSPU
10/7 Cals
10 BJO
10 Alt Db Snatch
10 HSPU
Scale
Box HSPU
