wodWODs

10.03.19

By 10/02/2019 November 6th, 2019 No Comments

Gymnastics practice

15 min to work on

HSPU

Pull ups

MUs

HSW

Metcon

“Fight Off the Pain”

3 rounds of 1 min Stations

-Bench 135/95

-Box Jump 24/20

-Cal R1) Row R2) Bike R3) Ski

-Rest

*Round

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough