Odd Object
3 rounds NFT
5 tire flips
5 SB over shoulder 150/100
100ft SB Carry (4 laps)
Metcon
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (155/105)
12 Burpee Box Jump Overs (24/20)
12 Push Jerks (155/105)
12 Ring Dips/ RX+Bar Muscle-ups
Scale
135:95
