wodWODs

10.04.19

By 10/03/2019 November 6th, 2019 No Comments

Odd Object

3 rounds NFT

5 tire flips

5 SB over shoulder 150/100

100ft SB Carry (4 laps)

Metcon

“Gut Feeling”

AMRAP 16:

12 Hang Power Cleans (155/105)

12 Burpee Box Jump Overs (24/20)

12 Push Jerks (155/105)

12 Ring Dips/ RX+Bar Muscle-ups

Scale

135:95

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough