Strength
3 min emom
3 OHS
@65-70% 1rm Snatch
Directly Into..
3min Emom
3 Snatch balance (same weight)
Directly into
3min Emom
1 Squat snatch w/ 3sec Pause @ above the knee
Metcon
3 rounds each
For time:
400m Row
15 Hang power snatches 95/65
10 HSPU
5 Bar facing burpees
-2min rest
Score= Slowest round
Scale
75/55
15 Box Hspu
