wodWODs

10.05.2020

By 10/04/2020No Comments

Strength

3 min emom

3 OHS

@65-70% 1rm Snatch

 

Directly Into..

 

3min Emom

3 Snatch balance (same weight)

 

Directly into

 

3min Emom

1 Squat snatch w/ 3sec Pause @ above the knee

 

Metcon

3 rounds each

For time:

400m Row

15 Hang power snatches 95/65

10 HSPU

5 Bar facing burpees

-2min rest

 

Score= Slowest round

 

Scale

75/55

15 Box Hspu

Brian Lee

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