wodWODs

10.06.2020

By 10/05/2020No Comments

Gymnastics

9min Emom

Min 1) 60% Toes to bar

Min 2) 20m Alligator walk/ 10m HSW

Min 3) 60% Strict HSPU

 

Metcon

For time:

150 Wall Balls 20/14

 

-Every 2min 8 Pull ups / Rx+ 4 Bar MUs

 

-20min cap

 

Scale

Jumping pull ups / banded

Brian Lee

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