10.06.2020

Gymnastics

9min Emom

Min 1) 60% Toes to bar

Min 2) 20m Alligator walk/ 10m HSW

Min 3) 60% Strict HSPU

Metcon

For time:

150 Wall Balls 20/14

-Every 2min 8 Pull ups / Rx+ 4 Bar MUs

-20min cap

Scale

Jumping pull ups / banded