wod

10.07.19

By 10/07/2019 November 6th, 2019 No Comments

Strength/gymnastics

12min EMOM

Min 1-6)

20 DUs or 30sec of attempts

5 Toes to bar (RX+7-8reps)

Min 7-12)

5 Deadlifts 275/185

5 lateral burpees over bar

*Scale as needed

Metcon

4min Amrap

5 Front Squats 115/80

5 Hang Cleans

5 Power Jerks

-2min rest-

4min Amrap

10/8 Cal Row

10 KB Swings 53/35

-2min rest-

4min Amrap

10 DB Snatches 50/35

5 Strict HSPU

Scale

Part A) 95/65

Part B) 35/26

Part C) 35/20 -Kipping/box HSPU

Brian Lee

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