wodWODs

10.07.2020

By 10/06/2020No Comments

Strength

Tempo BackSquats (0,5,5)

2×2 @60%

2×2 @65%

2×2 @70%

 

Metcon

10min Amrap

5 Box jump overs 30/24

10 Deadlifts

R1) 135/95

R2) 155/105

R3) 185/125

R4) 205/145

Then

Max Rounds @225/155

 

Scale

Box jump overs 24/20

Weights that the athlete will push themselves with

Brian Lee

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