wod

10.08.19

By 10/08/2019 November 6th, 2019 No Comments

Strength

-Overhead Squat 3×3(building) starting at 70%

Then

-Snatch Balance 3×3(building) starting at 70%

Metcon

“Snake Bite”

With a 9:00 Time Cap:

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Directly into…

After Completion or Cap, until the 12 Minute Mark:

Build to Heavy Single Snatch

Power or Squat

Scale

75/55

Kipping pull ups/ Banded

Brian Lee

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