wod

10.09.19

By 10/09/2019 November 6th, 2019 No Comments

Strength

Deadlift

5min Emom

Mins 1-3) 4 Reps @70%

Mins 4-5) 2 Reps @80%

Directly into

8min to establish

(A heavy single deadlift for the day)

Metcon

For time:

8 C2B

8 Ring dips

30 Wall Balls 20/14

20 Box Jump overs 24/20

30 Wall Balls

8 Ring dips

8 C2B

7min Cap

Brian Lee

About Brian Lee

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