Strength
Deadlift
5min Emom
Mins 1-3) 4 Reps @70%
Mins 4-5) 2 Reps @80%
Directly into
8min to establish
(A heavy single deadlift for the day)
Metcon
For time:
8 C2B
8 Ring dips
30 Wall Balls 20/14
20 Box Jump overs 24/20
30 Wall Balls
8 Ring dips
8 C2B
7min Cap
