3 sets of
10 Bench press
10 Tire Flips
20m Sled Pull (hand over hand)
-For the Bench press get to a working weight and then use it for the 3 sets
Metcon
15min Amrap
200m Run
20 Alt Pistols
50 Double unders
10 DB Alt Squat Snatches 50/35
Scale
Pole Pistols
2:1 Singles
10 DB Snatches + 10 DB Squats
