wodWODs

10.09.2020

By 10/08/2020No Comments

3 sets of

10 Bench press

10 Tire Flips

20m Sled Pull (hand over hand)

 

-For the Bench press get to a working weight and then use it for the 3 sets

 

Metcon

15min Amrap

200m Run

20 Alt Pistols

50 Double unders

10 DB Alt Squat Snatches 50/35

 

Scale

Pole Pistols

2:1 Singles

10 DB Snatches + 10 DB Squats

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal