wod

10.1.2018

By 10/01/2018 No Comments

Strength

On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (64-67-70%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (74-77-80%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (84-86-88%)
Minutes 12-13-14: 1 Squat Snatch (84-86-88%)

Metcon

“Wasabi”

For time:
800m Run
40 Chest to Bar Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

Scale

Pull ups/ jumping

115/85 – 95/65

Brian Lee

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