Warm-up (10)
4 Rounds-
8 Burpees
16 Overhead Walking Lunges (45/35)
30 second Squat Hold
A. Skill Work *The theme of today is to work on front rack positioning, use this time to work with light weight
8 Minutes EMOM-
5 Front Squats (45/35)+ 10 second bottom of front squat hold (Add light weight if desired)
B. 18 Minute AMRAP-
20 Goblet Squats (53/35)
20 Single Arm clean and press (KB or Dumbbell)
20 Calorie Row
*Divide class as needed for rowers
