Strength
Back Squat
On the 2:00 x 6 Sets:
Set 1: 6 Reps @60-65%
Set 2: 4 Reps @70-75%
Set 3: 2 Reps @80-85%
Set 4: 2 Reps @80-85%
Set 5: 4 Reps @70-75%
Set 6: 6 Reps @60-65%
Metcon
10min Amrap(ladder)
2 Thrusters 75/55
2 HSPU
2 Overhead Squats
(4,4,4…,6,6 and so on!)
Scale
Barbell
HR push ups
