wod

10.10.19

By 10/09/2019November 6th, 2019No Comments

Strength

Back Squat

On the 2:00 x 6 Sets:

Set 1: 6 Reps @60-65%

Set 2: 4 Reps @70-75%

Set 3: 2 Reps @80-85%

Set 4: 2 Reps @80-85%

Set 5: 4 Reps @70-75%

Set 6: 6 Reps @60-65%

Metcon

10min Amrap(ladder)

2 Thrusters 75/55

2 HSPU

2 Overhead Squats

(4,4,4…,6,6 and so on!)

Scale

Barbell

HR push ups

Brian Lee

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