Strength Jerks Pausing Split Jerk: 3×2 3 Jerk Drives + 1 Split Jerk: 3×1 Complex Split Jerk: 5×1 Metcon “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Bike 1 Minute Rest