Warm-up (12)
Skill Work *The theme today is to work on core stability and hollow positioning
Tabata- Hollow Holds
Tabata- Supermans
2 Minute- Hand Plank
A. Strict Press- 4×5, Push Press- 4×5 –> 20 Double unders or Singles after each set (Heavy as possible, 30 minute clock)
B. 8 Minute Up Ladder-
3 Toes-to-Bar
3 Sumo Deadlift High-Pulls (95/65)
6 Toes-to-Bar
6 Sumo Deadlift High-Pulls
