Strength
Front Squat
2×4 @ 79%
2×3 @ 84%
2×2 @ 90%
Metcon
For time:
5 Rope Climbs, 10 D-Ball Cleans (150/100)
4 Rope Climbs, 8 D-Ball Cleans (150/100)
3 Rope Climbs, 6 D-Ball Cleans (150/100)
2 Rope Climbs, 4 D-Ball Cleans (150/100)
1 Rope Climbs, 2 D-Ball Cleans (150/100)
Scale
Sit to stand (3:1)
Sandbag cleans (2:1)
