A. Split Jerk- 10×3 (You choose weight, light working on form)
5 Strict pull-ups after each set
B. 12 Minute Up Ladder-
2 Shoulder to Overhead (95/65)
2 Burpee Box Jumps (24/20)
4 Shoulder to Overhead
4 Burpee Box Jumps
6 Shoulder to Overhead
6 Burpee Box Jumps… Continue to add 2 Reps each round until 12 minutes is up.