Skip to main content

A. 1 1/4 Back Squats- 8×4@75% of 1RM Back Squat

1 Rope Climb after each set

B. 3 Rounds For Time-

20 Wallballs (20/14)

200m Run

20 Front Squats (95/65)

200m Run

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal