A. 1 1/4 Back Squats- 8×4@75% of 1RM Back Squat
1 Rope Climb after each set
B. 3 Rounds For Time-
20 Wallballs (20/14)
200m Run
20 Front Squats (95/65)
200m Run
A. 1 1/4 Back Squats- 8×4@75% of 1RM Back Squat
1 Rope Climb after each set
B. 3 Rounds For Time-
20 Wallballs (20/14)
200m Run
20 Front Squats (95/65)
200m Run
