Warm-up/ Skill (10)
500m Run then…
*Today’s skill work focus is overhead position/ shoulder mobility
4 Rounds-
8 Overhead Squats with 3 second pause in bottom (45/35)
30 Second Handstand Hold
A. Hang Snatch 5×2 (These should be 5 heavy doubles)
B. 14 Minute AMRAP-
30 Abmat Sit-ups
15 Power Snatches (95/65)
30 Wallballs (20/14)
