Strength
BackSquat
5-4-3-1-1-1
(Build to a heavy single)
Metcon
15 min AMRAP
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row
30 Alternating Dumbbell Power Snatches (50/35)
20 Toes to Bar
10 Bar Muscle-ups
Scale
2:1 singles
35/20
2:1 Leg Raises