10.14.19

Strength

BackSquat

5-4-3-1-1-1

(Build to a heavy single)

Metcon

15 min AMRAP

100 Double Unders

50 Wallballs (20/14)

40 Calorie Row

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar

10 Bar Muscle-ups

Scale

2:1 singles

35/20

2:1 Leg Raises