wod

10.15.19

By 10/14/2019November 6th, 2019No Comments

Strength

Deadlift

5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down

@65-70%

Metcon

4 min Amrap

Buy in 30/23 Cal Bike

6 Deadlifts 185/125

6 HSPU

-4min rest-

4 min Amrap

Buy in 21/18 Cal Bike

5 Deadlifts 225/155

5 HSPU

-4min rest-

4 min Amrap

Buy in 18/12 Cal Bike

4 Deadlifts 275/185

4 HSPU

Scale

Box HSPU

Brian Lee

About Brian Lee

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