Strength
Deadlift
5 Sets of 1
Tempo: 6 Seconds Up, 6 Seconds Down
@65-70%
Metcon
4 min Amrap
Buy in 30/23 Cal Bike
6 Deadlifts 185/125
6 HSPU
-4min rest-
4 min Amrap
Buy in 21/18 Cal Bike
5 Deadlifts 225/155
5 HSPU
-4min rest-
4 min Amrap
Buy in 18/12 Cal Bike
4 Deadlifts 275/185
4 HSPU
Scale
Box HSPU
