wod

10.15.2018

By 10/15/2018 No Comments

“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (70/53)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (30/20)
30 Bar Facing Burpees
30 Double Unders

scale

pull ups – banded

KBs 53/35

Leg raises

Single unders (3:1)

Brian Lee

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