wod

10.16.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/15/2016No Comments

Warm-up

Coach’s Led Line Drills

“Nate”

20 Min AMRAP

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (75/53)

Brian Lee

About Brian Lee

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