wod

10.16.19

By 10/15/2019 November 6th, 2019 No Comments

Jerk complex

1 push press + 1 Power Jerk + 1 Split jerk

5×1 building in weight

Metcon

10min Amrap

10 DB hang clean and Jerk 50/35 (left arm)

10 DB Box step up 24/20

10 DB hang clean and Jerk (right arm)

10 Alt Pistol Squats

Scale

35/20

Box pistols/ holding onto pole pistol

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough