wod

10.16.2018

By 10/15/2018 No Comments

Strength

Power Clean
Build to Heavy 5-Rep Touch and Go

“Guard Rail” 
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

Brian Lee

About Brian Lee

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