Warm-up (10)
Coach’s Led Line Drills
A. Skill Work- Rope Climbs (5 minutes) *5 minutes of coach’s led foot wraps/ efficient technique
Then… On an 18 Minute Clock…
Bench Press- 5×6, heavy as possible
1 Rope Climb after each set, legless if possible
B. 3 Rounds For Time-
20 Pistol Squats
10 1-Arm Snatches (Left) (53/35)
20 Overhead Walking Lunges (45/35)
10 1-Arm Snatches (Right) (53/35)
