10.17.2018

Split Jerk
3 Sets: 3 Jerk Drives + 1 Split Jerk
5 Sets: 1 Split Jerk (83-87-90-93/96*)
*93% or 96% based on feel

“High Roller”
3 Rounds:
600 Meter Row
21 Hang Squat Snatches (75/55)

scale

barbell