wod

10.17.2018

By 10/16/2018 No Comments

Split Jerk
3 Sets: 3 Jerk Drives + 1 Split Jerk
5 Sets: 1 Split Jerk (83-87-90-93/96*)
*93% or 96% based on feel

“High Roller”
3 Rounds:
600 Meter Row
21 Hang Squat Snatches (75/55)

scale

barbell

Brian Lee

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