Skip to main content


9 rounds for time with a partner of:

9 Bar muscle-ups

11 Clean and Jerks (155/115)

50-yard buddy carry


Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal