Warm-up (10)
3 Rounds-
10 Air Squats
10 TRX T’s and Y’s
10 Good mornings
10 v-ups
Skill- Power Snatch work *Today’s focus will be working the skill of the snatch
10-8-6-4-2
*Perform 10 unbroken power snatches, rest as needed, 8 unbroken, 6 unbroken… take your time between sets, goal is to add weight each set as the number of reps decreases
B. For Max Reps-
5 Rounds-
1 Minute- Burpees to a Plate (45)
1 Minute- Ball Slams (40/30)
1 Minute- Back Squats (135/95) *Bar taken from the floor
