Strength
Bench press
5×3 (building)
Metcon
12min Amrap
15 Clean and Jerks 135/95
15 Toes to Bar
12 Clean and Jerks
12 Toes to Bar
10 Clean and Jerk
10 Toes to Bar
8 Clean and Jerks
8 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
4 Clean and Jerks
4 Toes to Bar
2 Clean and Jerks
2 Toes to Bar
Max Clean and Jerks
