wod

10.18.19

By 10/17/2019November 6th, 2019No Comments

Strength

Bench press

5×3 (building)

Metcon

12min Amrap

15 Clean and Jerks 135/95

15 Toes to Bar

12 Clean and Jerks

12 Toes to Bar

10 Clean and Jerk

10 Toes to Bar

8 Clean and Jerks

8 Toes to Bar

6 Clean and Jerks

6 Toes to Bar

4 Clean and Jerks

4 Toes to Bar

2 Clean and Jerks

2 Toes to Bar

Max Clean and Jerks

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal