wod

10.18.2018

By 10/17/2018 No Comments

Strength

Front Squat
2×4 @ 82%
2×3 @ 87%
2×2 @ 92%

Metcon

For Time:

10 Rounds:
7 Power Clean and Jerks (135/95)
7 Bar Facing Burpees
200 Meter Run

*20min time cap

Brian Lee

About Brian Lee

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