Warm-up

3 Rounds-

21 Calorie Bike or Row

15 Scapula Pushups

9 Therapy Squats

A. 1 1/4 Front Squats- 8×3@ 75%

8/side shoulder taps after each set

B. 12 Minute AMRAP-

21 Wallballs (20/14)

12 Handstand Pushups