Warm-up 3 Rounds- 21 Calorie Bike or Row 15 Scapula Pushups 9 Therapy Squats A. 1 1/4 Front Squats- 8×3@ 75% 8/side shoulder taps after each set B. 12 Minute AMRAP- 21 Wallballs (20/14) 12 Handstand Pushups