A. Pause Front Squats 5×3@ 80%, 5 second pause in bottom
5 Chest to bar pull-ups after each set
B. 5 Minute AMRAP- Max Front Squats (95/65)
*Everytime the bar leaves the front rack- 5 Burpees
Rest 2 Minutes
5 Minute AMRAP- Max Toes-to-Bars
*Everytime you drop from the bar- 5 Burpees