A. Pause Front Squats 5×3@ 80%, 5 second pause in bottom

5 Chest to bar pull-ups after each set

B. 5 Minute AMRAP- Max Front Squats (95/65)

*Everytime the bar leaves the front rack- 5 Burpees

Rest 2 Minutes

5 Minute AMRAP- Max Toes-to-Bars

*Everytime you drop from the bar- 5 Burpees