wod

10.2.2018

By 10/01/2018No Comments

“Two Tone”
30-20-10:
Hang Power Clean (115/80) RX+(135/95)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (205/145) RX+ (225/155)
Calorie Row

Women complete (21-15-9, 9-15-21) on machines

Scale

95/65

185/125

Brian Lee

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