Fitness/Performance Skill 4×0:20 Thoracic Spine Barbell Stretch3×0:30 30 Degree Handstand Hold3×8 Floor Lever Progression Conditioning F: SAME P: For time:50-calorie row50 Lateral Jumps, 24 / 18 in.50 Clean, 95/65 lb.50 wall-ball shots, 20 / 14 lb.50 ring dips50 wall-ball shots, 20 / 14 lb.50 Clean, 95/65 lb.50 Lateral Jumps, 24 / 18 in.50-calorie row