10 January, 2015

Skill

4×0:20 Thoracic Spine Barbell Stretch
3×0:30 30 Degree Handstand Hold
3×8 Floor Lever Progression

Conditioning

F: SAME

P: For time:
50-calorie row
50 Lateral Jumps, 24 / 18 in.
50 Clean, 95/65 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 Clean, 95/65 lb.
50 Lateral Jumps, 24 / 18 in.
50-calorie row