Warmup
2 Rounds-
21 Calories Bike or Rower
15 Therapy Squats
9 Strict Press
6 Push Press
A. 6 sets of- 3 push press+ 5 push jerks @70% of 1RM Push Jerk
30sec Hollow Hold after each set
B. 3 Rounds-
400m Run
20 Pull-ups
10 Shoulder to Overhead (135/95)