Warmup

2 Rounds-

21 Calories Bike or Rower

15 Therapy Squats

9 Strict Press

6 Push Press

A. 6 sets of- 3 push press+ 5 push jerks @70% of 1RM Push Jerk

30sec Hollow Hold after each set

B. 3 Rounds-

400m Run

20 Pull-ups

10 Shoulder to Overhead (135/95)