Warm-up/skill *Today’s skill focus is overhead stability (10)
3 Rounds-
1 Minute overhead KB hold (R)
1 Minute overhead KB Hold (L)
10 Squat Jumps
5 Burpees
A. Strength- Overhead Squats 5×5 (From the rack)
*If overhead position is a weakness, perform 10 overhead squats with a PVC facing the wall between each working set
B. 10 Minute AMRAP-
5 Ring Muscle-ups
5 Squat Cleans (185/135)
