Warmup

1 Length of the gym Inch Worm

3 Rounds-

20 Squat Jumps

20 V-ups

30 Calf Raises

A. 12 Minute EMOM-

Odds- 5 Squat Cleans

Evens- 10 Toes-to-Bar

B. 21-15-9

Clean and Jerks (135/95)

Burpee Box Jump Overs (24/20)