Warmup 1 Length of the gym Inch Worm 3 Rounds- 20 Squat Jumps 20 V-ups 30 Calf Raises A. 12 Minute EMOM- Odds- 5 Squat Cleans Evens- 10 Toes-to-Bar B. 21-15-9 Clean and Jerks (135/95) Burpee Box Jump Overs (24/20)