10.21.19

Strength

10min emom

Min 1) 4 Clean and Jerks @70%

Min 2) 5 lateral burpees over bar

Metcon

For time:

10-9-8-7-6-5-4-3-2-1

Push press 95/65

HSPU

Front Squat

Wall ball 20/14

-Every 2 min 5 burpees

Scale

75/55

Box HSPU