Strength 10min emom Min 1) 4 Clean and Jerks @70% Min 2) 5 lateral burpees over bar Metcon For time: 10-9-8-7-6-5-4-3-2-1 Push press 95/65 HSPU Front Squat Wall ball 20/14 -Every 2 min 5 burpees Scale 75/55 Box HSPU