Warmup
400m Run
3 Rounds-
10 Overhead Squats (PVC)
10 Shoulder Pass Throughs (PVC)
10 Sotts Press (PVC)
A. Snatch- Work up to a heavy single for the day, then 8 singles around 85% 15 (All reps full squat)
B. 15 Minute AMRAP-
30 Double Unders
10 Power Snatches (95/65)