Warmup

400m Run

3 Rounds-

10 Overhead Squats (PVC)

10 Shoulder Pass Throughs (PVC)

10 Sotts Press (PVC)

A. Snatch- Work up to a heavy single for the day, then 8 singles around 85% 15 (All reps full squat)

B. 15 Minute AMRAP-

30 Double Unders

10 Power Snatches (95/65)