10.22.19

Strength

Box squats

5×3

Sets 1-2) 90%

Sets 3-4) 95%

Last set 100+%

Metcon

“Child’s Play”

3 Rounds:

10 Thrusters 155/105

20 Deadlifts

100 Double-Unders

Scale

135/95 – 95/65

1:1 singles