wod

10.22.2018

By 10/22/2018No Comments

Monday

Strength

Build to a heavy 1rm

Snatch

Metcon

“JT”

For Time:

21-15-9

HSPU

Ring Dip

Push Ups

Scale

Box HSPU (if do able, do feet on box and not knees)

Banded / box dip

Brian Lee

About Brian Lee

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