Metcon
For Time:
21-18-15-12-9
Wall balls 20/14
Pull ups
Cal Row
200m run
Extra Credit
1 Set:
Max Effort L-Sit Hold
Followed By…
3 Sets, Not for Time:
15 Second L-Sit
21 GHD SIt-Up
27 Banded Good Mornings
10.23.18
Metcon
For Time:
21-18-15-12-9
Wall balls 20/14
Pull ups
Cal Row
200m run
Extra Credit
1 Set:
Max Effort L-Sit Hold
Followed By…
3 Sets, Not for Time:
15 Second L-Sit
21 GHD SIt-Up
27 Banded Good Mornings
