wod

10.23.18

By 10/22/2018No Comments

Metcon

For Time:

21-18-15-12-9

Wall balls 20/14

Pull ups

Cal Row

200m run

Extra Credit

1 Set:
Max Effort L-Sit Hold

Followed By…

3 Sets, Not for Time:
15 Second L-Sit
21 GHD SIt-Up
27 Banded Good Mornings

Brian Lee

About Brian Lee

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