4 min Amrap
Buy in 30/23 Cal Bike
6 Squat cleans 95/65
6 Box Jumps 24/20
-4min rest-
4 min Amrap
Buy in 21/18 Cal Bike
5 Squat cleans 115/80
5 Box Jumps
-4min rest-
4 min Amrap
Buy in 18/12 Cal Bike
4 Deadlifts 135/95
4 Box jumps
Scale
As needed
10.23.19
