wod

10.24.18

By 10/23/2018 No Comments

Strength

Build to a Heavy 1rm

Split Jerk

Metcon

AMRAP 5:
Buy In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts (50%)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy In: 25/18 Calorie Assault Bike
Directly Into…
9 Deadlifts (55%)
9 Lateral Barbell Burpees

 

Rest 5 Minutes

AMRAP 5:
Buy In: 18/13 Calorie Assault Bike
Directly Into…
6 Deadlifts (60%)
6 Lateral Barbell Burpees

Brian Lee

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