15 min Gymnastics practice
(Work on weaknesses)
Metcon
4 rounds For time:
25 Back Squats 95/65(from rack)
25ft HSW or 50ft double KB OH walk 53s/35s
25ft single arm DB OH Lunge 50/35
-Every 4min complete 15/12 Cal Row
Scale
75/55
HR push ups
Lunge w/ DB in front rack
