wod

10.24.19

By 10/23/2019 November 6th, 2019 No Comments

15 min Gymnastics practice

(Work on weaknesses)

Metcon

4 rounds For time:

25 Back Squats 95/65(from rack)

25ft HSW or 50ft double KB OH walk 53s/35s

25ft single arm DB OH Lunge 50/35

-Every 4min complete 15/12 Cal Row

Scale

75/55

HR push ups

Lunge w/ DB in front rack

Brian Lee

About Brian Lee

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