Warm-up (15)
Tabata- Abmat Sit-ups and Mountain Climbers
Tabata- Scorpion Twists and Scapula Pushups
Coach’s Review- Split Jerk
A. Skill Work- Split Jerk (15 minutes)
5×3 Split Jerk, from the Rack (heavy as possible)
B. 10 Minute AMRAP (20 Minutes)
9 Push Press (95/65)
9 Toes-to-Bar
18 Back Rack Lunges (95/65)
Rest 2 Minutes
5 Minute AMRAP
9 Push Press (95/65)
9 Toes-To-Bar
18 Back Rack Lunges (95/65)
