wod

10.25.19

By 10/24/2019 November 6th, 2019 No Comments

Strength

Power Cleans

3×3

work up to a max for the 1 first set then take 95% of that max for set 2 and then 90% of that max for set 3

Metcon

“Bear Crawl”

For Time:

400m Row, 9 Power Snatches 155/105

800m Row, 15 Overhead Squats

400m Row, 9 Squat Snatches

Scale

135/95 – 115/80

Brian Lee

About Brian Lee

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