Strength
Power Cleans
3×3
work up to a max for the 1 first set then take 95% of that max for set 2 and then 90% of that max for set 3
Metcon
“Bear Crawl”
For Time:
400m Row, 9 Power Snatches 155/105
800m Row, 15 Overhead Squats
400m Row, 9 Squat Snatches
Scale
135/95 – 115/80
